View Workout (Patrick Wallace)
Run
December 30, 2014 (Morning)
Exercise Type: Run
Weather: gym
Comments:
4AM run, felt good - treadmill sucked but the TV helped keep mind pre-occupied. Ran at 80% pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.54 Miles | 32:38 | 7:11 / Mile | Training | Mizuno Wave Rider 17's |