View Workout (Ryan Teigen)
Coldest Run with Josh
December 30, 2014 (Morning)
Exercise Type: Run
Weather: 98.7 said it was -31 with windchill!!
Comments:
Super cold. Ran 6 miles with Josh and then did 4x200 w 200 recovery between each one. Ended with 1200 cooldown. 200 splits were 36,35,33,31 :) Nice to break in my new shoes too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | Brooks Beasts 12 |