View Workout (Graciela Morilla )
Run
December 30, 2014 (Morning)
Exercise Type: Run
Comments:
The first mile of my run was off at about 8:20. My ankles were feeling sore. So I stopped collected myself, retied my shoe. I was determined to bring avg pace down. It hurt, I was super tired for a long time after. I stretched after, I was super sore after yesterday's workout.
My free week at the gym is up so I'll resume cross training when I get back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.58 Miles | 36:00 | |||
| 0.58 Miles | 5:00 | 8:37 / Mile | Warmup | |
| 4.0 Miles | 31:00 | 7:44 / Mile |