View Workout (Adam Krueger)
Speedwork
December 24, 2014 (Morning)
Exercise Type: Run
Comments:
Had some time on my hands late this morning so I opted for a little speedwork. After a warm-up mile I did a fast 5K (19:10) then a 1.1-mile jog and finished up with another quick mile (6:21). The 5K felt very hard, if I do this workout again I will probably run the 5K a little less aggressively, this felt like race pace today which isn't really what I was going for. Merry Christmas everyone!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 42:15 | 6:48 / Mile | Speed | Asics Gel Storm |