View Workout (Adam Krueger)
Steady State Run
December 28, 2014 (Afternoon)
Exercise Type: Run
Comments:
A more up-tempo run today, finished up with a fast mile, felt good throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:02 | 7:00 / Mile | Steady State | Asics Gel Storm |