View Workout (Adam Krueger)
Lunch Miles
December 31, 2014 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Celebration run of 2014 - mile warm-up and then 4 miles at Chicago Marathon pace. What a year it's been in the running department - a PR at nearly every distance except for the 1/2 marathon. Looking forward to seeing what 2015 holds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:07 | 7:01 / Mile | Steady State | Asics Gel Storm |