View Workout (Graciela Morilla )
Tempo
December 31, 2014 (Morning)
Exercise Type: Run
Comments:
I had trouble warming up. I didn't have gloves, I was off by a second or two each lap for the tempo but I was consistent. Mile 1: 6:50, at 2 miles my watch was at 13:32. It wasn't hard breathing, or running wise. Just cold I guess.
200s were off the first two, again only by a second. I was getting a bit frustrated. I took a breath or two to recollect my self. Finished up strong.
Great workouts for me :) Boy does pool running work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.21 Miles | 47:37 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 1.85 Miles | 15:00 | 8:06 / Mile | ||
| 2.2 Miles | 15:00 | 6:49 / Mile | ||
| 200.0 Meters | 0:41 | 5:29 / Mile | ||
| 200.0 Meters | 0:41 | 5:29 / Mile | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | ||
| 1.16 Miles | 10:00 | 8:37 / Mile | Cooldown |