View Workout (Kyle Olsen)
First run after injury
August 2, 2009 (Night)
Exercise Type: Run
Weather: 77?
Comments:
Ran with Josh, lakeshore path. Slow and easy. Hip flexor didn't cause any distress
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.47 Miles | 43:47 | 8:00 / Mile | Easy |