Date | Title | Details |
---|---|---|
Sep 20 2009 Morning |
Fox Cities Marathon!! |
26.2 mi 3:39:46 Run |
Sep 18 2009 Afternoon |
Appleton Bridges |
3.39 mi 27:14 Run |
Sep 17 2009 Morning |
Bay, Capital, State |
4.91 mi 38:51 Run |
Sep 15 2009 Afternoon |
Bay Shore, Wingra Path, Arb |
5.4 mi 47:55 Run |
Sep 11 2009 Afternoon |
Lake Menona |
12.58 mi 1:46:33 Run |
Sep 09 2009 Morning |
Fartlek (same as 8/24) |
7.24 mi 56:38 Run |
Sep 07 2009 Night |
South path around Menona Bay |
4.86 mi 39:05 Run |
Sep 05 2009 Afternoon |
Arb Loop |
6.72 mi 49:46 Run |
Sep 04 2009 Morning |
Menona Bay, around Capital, Back on Wash |
4.56 mi 33:16 Run |
Sep 02 2009 Afternoon |
Lakeshore path to Picnic Point out and back |
7.0 mi 55:29 Run |
Aug 31 2009 Morning |
Last Long Run Before Marathon - 22 Miles |
22.0 mi 3:19:16 Run |
Aug 29 2009 Afternoon |
Arb to Fish Hatch |
3.74 mi 29:54 Run |
Aug 28 2009 Night |
Arb Loop |
6.72 mi 47:27 Run |
Aug 27 2009 Morning |
Isthmus |
4.17 mi 30:15 Run |
Aug 26 2009 Afternoon |
Arb-Seminole Hwy-SW Bike Path |
10.28 mi 1:21:17 Run |
Aug 25 2009 Night |
Menona Bay, around Capital, State |
4.91 mi 35:57 Run |
Aug 24 2009 Morning |
Mercer Fartlek |
7.2 mi 56:48 Run |
Aug 23 2009 Morning |
Mercer 6 |
6.0 mi 46:33 Run |
Aug 19 2009 Morning |
Long! 22 miles |
22.0 mi 3:17:29 Run |
Aug 18 2009 Night |
Recovery |
3.35 mi 28:45 Run |
Aug 17 2009 Night |
Van Hise Hills |
5.82 mi 56:45 Run |
Aug 16 2009 Night |
Monona Bay and Capital 4.5 mi |
4.52 mi 31:46 Run |
Aug 14 2009 Morning |
Arb Loop |
6.72 mi 48:03 Run |
Aug 12 2009 Night |
Soccer Game | Other |
Aug 11 2009 Morning |
5.4 mi with Josh "Tour de Parks" |
5.41 mi 43:16 Run |