View Workout (Ryan Teigen)
Icky Run
January 1, 2015 (Morning)
Exercise Type: Run
Comments:
Was gonna go do some 800s at the Arena tonight,but the guy lied to me and said it was gonna be open. It wasn't. I was pumped to go do them and them blahh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 38:40 | 7:09 / Mile | Training | Brooks Beasts 12 |