View Workout (Stuart McLean)
Mostly on the HHS track
January 2, 2015 (Morning)
Exercise Type: Run
Weather: 1600: Perfect for running! 42F, no wind
Comments:
Ran 2 miles on the track, then ran around the parking lots, etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:53 | 7:58 / Mile | Training | Merrell Bare Access Ultra Gold |