View Workout (StEVEN GLASSMAN)
interval Cresskill track
August 8, 2009 (Morning)
Exercise Type: Run
Comments:
on track 3 8.0 minute mile started off too fast 1;20 quarter. Should be around 160 and 2 minute per quarter
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Interval |