View Workout (Stuart McLean)
15:03 2-miler on the HHS track
January 4, 2015 (Afternoon)
Exercise Type: Run
Weather: 1530: Unseasonably warm (60F) and very breezy
Comments:
-Warmup was from home, thru Huntingtown, to HHS, to the track.
-Cooldown was from HHS to home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.44 Miles | 44:03 | |||
| 2.28 Miles | 19:12 | 8:25 / Mile | Warmup | Merrell Bare Access Ultra Gold |
| 2.0 Miles | 15:03 | 7:31 / Mile | Speed | Merrell Bare Access Ultra Gold |
| 1.16 Miles | 9:48 | 8:26 / Mile | Cooldown | Merrell Bare Access Ultra Gold |