View Workout (Mary-Ann Petraitis)
Week 6 - Day 4
July 30, 2009 (Morning)
Exercise Type: Run
Weather: Low 60's
Comments:
Run 3 minutes / walk 1 minute. Ran in the morning - had the day off work. Ran to Armor Square and back. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 50:00:00 | 11:06:39 / Mile | Training |