View Workout (Rachel Herrick)
Cold
January 7, 2015 (Morning)
Exercise Type: Run
Comments:
So cold and windy but I actually felt pretty good today. was surprised by my pace I think I thonk I was just trying to get the run over with.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 37:24 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | 37:24 | 7:28 / Mile |