View Workout (Jamie Moreno)
7 miles
January 7, 2015 (Night)
Exercise Type: Run
Comments:
Ran 7 miles again on treadmill at gym. Good run and felt very good. Knee still scaring me, but legs starting to feel good. Some stretching and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Cruise | ASICS GELElectric33 |