View Workout (Ryan Teigen)
Arena Run
January 8, 2015 (Morning)
Exercise Type: Run
Comments:
Took Vitamin D pills and Fish oil, and feeling alot better. Ran in the arena after POWER today and felt springy. Some lady came up to me afterwards and told me" I run like a deer"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 33:58 | 6:44 / Mile | Cruise | Brooks Beasts 12 |