View Workout (Alex Mullaney)
Firetower
July 27, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
First 5 miles in the morning was a good fresh pace, In the afternoon we were supposed to race up a trail called Firetower we took a wrong turn and ended up going three miles the wrong way on the way back up I became moderately-severely dehydrated, so I concluded my run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 0:00 | |||
| 5.0 Miles | Warmup | |||
| 12.0 Miles |