View Workout (Alex Mullaney)
Long Flat
July 28, 2009 (Morning)
Exercise Type: Run
Weather: Sunny-Rain-Sunny
Comments:
Once again morning run was at a good fresh pace, the afternoon run was supposed to be a long run on a relatively flat course, for Boone that is, I ran 8 miles and felt good about it considering my dehydration the day before. After our run we went to a creek that we jumped into called Trashcan Falls, I may have messed up my knee there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 0:00 | |||
| 5.0 Miles | Warmup | |||
| 8.0 Miles | Long |