View Workout (Michael O'Brian)
Route 52
August 3, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, Humid
Comments:
From rockford, north on route52, back
middle miles faster, beginning/ending miles slow.
form
6x striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile | Recovery | Nike Structure Triax+ 12, II |