View Workout (Mark Instone)
JB's,river to the Mallows,Engineers,County Hall, Holland etc
August 3, 2009 (Morning)
Exercise Type: Run
Weather: Hot with cooling breeze
Comments:
Post work run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 1:01:46 | |||
| 0.7 Miles | 7:00 | 10:00 / Mile | Warmup | |
| 5.04 Miles | 54:46 | 10:51 / Mile |