View Workout (Edwin Swanepoel)
Fartlek
July 2, 2008 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
5min opwarm dan 5 stelle van 2min sprint en 3min recovor.
Kon vandag net die 1ste drie stelle volledeg doen
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Kilometers | 30:00 | 8:02 / Mile | 169 | 207 |