View Workout (Edwin Swanepoel)
5km Run
July 3, 2008 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Lc roete wat by die rugby club in die parking lot begin
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 22:06 | 7:06 / Mile | 174 | 189 | Adidas |