View Workout (Rowan O'Driscoll)
3 hills surrey
August 2, 2009 (Morning)
Exercise Type: Bike
Weather: sunny
Comments:
Started off on with the 6 hills group, however, having not done much training in the last 2 months I couldn't keep the killer pace that the boys were setting. I got dropped as soon as things got steep. Decided to continue on the 3 hills route with another serpie. Set a great pace on the way home after box hill. Great session, exactly what I needed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 90.0 Kilometers | 4:00:00 | 2:40 / Kilometer | Training |