View Workout (Rowan O'Driscoll)
recovery
August 3, 2009 (Morning)
Exercise Type: Bike
Weather: sunny
Comments:
nice easy spinning around regents park. stiffness of this morning is all gone
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 55.0 Kilometers | 2:30:00 | 2:43 / Kilometer | Recovery |