View Workout (Ryan Teigen)
First Track Workout of 2015!
January 12, 2015 (Morning)
Exercise Type: Run
Weather: Scheels Concourse Arena
Comments:
1 mile is roughly 5 laps around the arena. Did a ten minute warmup, 5 lap time trial (4:59.8!!) and then 4x1 lap at about 52 pace, then a 25 minute cooldown on the treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.37 Miles | 44:47 | |||
| 1.35 Miles | 10:00 | 7:24 / Mile | Easy | Brooks Beasts 12 |
| 1.8 Miles | 9:47 | 5:26 / Mile | Speed | Nike Streak LT 2s |
| 3.22 Miles | 25:00 | 7:45 / Mile | Easy | Brooks Beasts 12 |