View Workout (Stuart McLean)
Treadmill at WNY Gym
January 13, 2015 (Afternoon)
Exercise Type: Run
Weather: 1400: Cold and windy so I went inside
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:10 | 7:50 / Mile | Training | Merrell Bare Run Access 3 |