View Workout (Chris Martinez)
Back to the grind
January 13, 2015 (Morning)
Exercise Type: Run
Comments:
6x400,200 @ 68,34 30 sec, 1 min recov
3x200 on 1 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.71 Miles | 55:30 | |||
| 2.1 Miles | 15:00 | 7:08 / Mile | Warmup | ASICS Gel-Lyte 33 New |
| 3600.0 Meters | ||||
| 600.0 Meters | ||||
| 6.0 Miles | 40:30 | 6:45 / Mile | Cooldown | ASICS Gel-Lyte 33 New |