View Workout (Patrick Meyers)
(Untitled)
August 3, 2009 (Afternoon)
Exercise Type: Run
Comments:
trails and fields. running a local 5k tomorrow night so I took it easier today. tomorrow will probably end up being around 9 or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile |