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With the girls team

August 3, 2009 (Afternoon)

Exercise Type: Run

Ran into Natalia at mile three. Ran with her for about two miles. Then a mile later, ran into cindy and justine. ran with them for about a mile and a half. Felt as expected after a long run. Tired but not too bad.

Distance Duration Pace Interval Type Shoes
13.0 Miles   Nike Streak XC (odd 2)