View Workout (Scott Baker)
Time Trial / Interrupted Run
August 3, 2009 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Crazy Long Day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.66 Miles | 26:05 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Mizuno |
| 0.63 Miles | Speed | |||
| 1.78 Miles | 10:05 | 5:39 / Mile | Race | |
| 1.0 Miles | Easy | |||
| 4.0 Miles | Steady State | Mizuno | ||
| 3.0 Miles | Hills | Mizuno | ||
| 1.25 Miles | Easy | Mizuno |