View Workout (Jamie Moreno)
7 miles on mill
January 15, 2015 (Morning)
Exercise Type: Run
Comments:
ran 7 miles on the mill at the gym. Started about 7:24 pace the first two miles and then gradually picked it up. Ran around 6:05 pace the last mile which is a struggle for this out of shape old man!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:55 | 6:50 / Mile | Tempo | ASICS Gel Nimbus 16 |