View Workout (Adam Krueger)
Lunch Miles
January 7, 2015 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Did 8s and 7s today - alternating 8 minutes miles and 7 minute miles. Felt pretty good - did some ab work afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:50 | 7:22 / Mile | Easy | Brooks Ghost 6 (#2) |