View Workout (Adam Krueger)
Lunch Miles
January 9, 2015 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Pretty sore from the strength training this week - definitely feeling it in my hammies and quads. Split time between the indoor track and the 'mill. Happy Friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Easy | Brooks Ghost 6 (#2) |