View Workout (Adam Krueger)
Lunch Miles
January 15, 2015 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Easy miles on the mill and on the indoor track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:17 | 7:51 / Mile | Easy | Brooks Ghost 6 (#2) |