View Workout (Patrick Wallace)
90% Pace 5 miler
January 16, 2015 (Afternoon)
Exercise Type: Run
Weather: 50's with wind
Comments:
Felt great, held pace on the hills. Got stuck thinking about form too much. Feel great after - would have been better if I had breakfast, more energy needed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.09 Miles | 37:07 | 7:17 / Mile | Training | Mizuno Wave Rider 17's |