View Workout (Tiffany Ruan)
99. CRUISE.
January 16, 2015 (Afternoon)
Exercise Type: Run
Weather: cool, upper 50s.
Comments:
Felt okay on my run. legs were sore and breathing was okay, better than yesterday. overall, felt fine but could've been better.
splits: 9:56, 8:46, 8:51.
extra: 3x20 pushups, 3x50 crunches, plank circuit, 50 squats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 27:44 | 8:56 / Mile | Cruise | ASICS Purple/Pink/Gold GT-2000 |