View Workout (Ryan Teigen)
Sloshin Around
January 17, 2015 (Morning)
Exercise Type: Run
Weather: 40 degrees, light North Breeze. ICY
Comments:
Didn't really care for pace,just my legs. JOgged slow on the ice and sprinted on the hills and dry spots.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:03 | 7:46 / Mile | Long | Brooks Beasts 12 |