View Workout (Majid Waheed)
not too bad
August 3, 2009 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
couple mile stretch of stomach troubles but was easy and felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:30 | |||
| 0.3 Miles | 3:34 | 11:53 / Mile | Warmup | |
| 6.7 Miles | 47:56 | 7:09 / Mile |