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Long Sun. on Monday

January 19, 2015 (Morning)

Exercise Type: Run

Weather: 34 brrrr

Comments:
11 miles but Dani has knee issue so did less.
Warmup up then 15 min. at pace, 10 easy, 5 min. at pace , 5 easy, repeat. Did not repeat!
1-10:14, 2-10:15, 3-9:58, 4-9:15, 5-10:07, 6-10:01