View Workout (Yen Ling Lee)
intervals
July 27, 2009 (Morning)
Exercise Type: Run
Comments:
1 min 11.0km/h x4
1 min 7.5km/h x 4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Kilometers | 18:00 | |||
| 1.0 Kilometers | 10:00 | 10:00 / Kilometer | Warmup | Triumph 5 |
| 1.5 Kilometers | 8:00 | 5:20 / Kilometer | Interval | Triumph 5 |