View Workout (Patrick Wallace)
Long Run
January 18, 2015 (Morning)
Exercise Type: Run
Weather: 50's
Comments:
Long run - didn't eat enough throughout the day ran low on energy around mile 5. Wind hurt pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 1:04:11 | 7:52 / Mile | Training | Mizuno Wave Rider 17's |