View Workout (Rachel Herrick)
Workout
January 19, 2015 (Morning)
Exercise Type: Run
Comments:
Felt so dead. Breathing was off legs were heavy, couldn't stop coughing. Had to cut the workout short, went inside and finished on the elliptical
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 10:09 | |||
| 0.5 Miles | Warmup | |||
| 1.8 Miles | ||||
| 1000.0 Meters | 3:33 | 5:42 / Mile | ||
| 1000.0 Meters | 3:40 | 5:54 / Mile | ||
| 800.0 Meters | 2:56 | 5:54 / Mile |