View Workout (Ryan Teigen)
Threshold Run
January 20, 2015 (Morning)
Exercise Type: Run
Comments:
Five minute warmup followed by a 2.25( 12 laps) tempo run, then 3x740( 2 laps0. Kinda queasy during the tempo, but finished hard in the 740s. 10 minute cooldown afterwards. 2 lap splits were 1:59; 2:00, and 1:55.8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 25:37 | |||
| 0.67 Miles | Warmup | Nike Streak LT 2s | ||
| 2.25 Miles | 13:37 | 6:03 / Mile | Tempo | Nike Streak LT 2s |
| 1.12 Miles | Speed | Nike Streak LT 2s | ||
| 1.56 Miles | 12:00 | 7:41 / Mile | Cooldown | Brooks Beasts 12 |