View Workout (Jake Avery)
Run from home
January 19, 2015 (Morning)
Exercise Type: Run
Comments:
Had to do another short run because of time constraints. It sorta just hit me that I need to step up my training big time. From now my training is going to be much more intense and will have more mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.08 Miles | 38:26 | 7:33 / Mile | Easy | Nike structure 18 flash |