View Workout (Jake Avery)
Commonland
January 20, 2015 (Morning)
Exercise Type: Run
Comments:
Ran with Ian. We decided to take it a little easier and the run actually went by pretty quickly. As I said starting now most of my runs will be 7+ miles a day. And I'm going to try to start doing some 9+ milers on the weekends.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 56:37 | 7:29 / Mile | Easy | Nike structure 18 flash |