View Workout (Chris Martinez)
5x1k, 8x400m
January 21, 2015 (Morning)
Exercise Type: Run
Comments:
1000's - 200,300 - 45,54-57
2:00 rest between
400's @ 3k pace
On 2:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.75 Miles | 1:18:56 | |||
| 6.4 Miles | 43:30 | 6:47 / Mile | Warmup | |
| 1000.0 Meters | 3:17 | 5:17 / Mile | ||
| 1000.0 Meters | 3:20 | 5:21 / Mile | ||
| 1000.0 Meters | 3:20 | 5:21 / Mile | ||
| 1000.0 Meters | 3:24 | 5:28 / Mile | ||
| 1000.0 Meters | 3:17 | 5:17 / Mile | ||
| 400.0 Meters | 1:06 | 4:25 / Mile | ||
| 400.0 Meters | 1:07 | 4:29 / Mile | ||
| 400.0 Meters | 1:07 | 4:29 / Mile | ||
| 400.0 Meters | 1:06 | 4:25 / Mile | ||
| 400.0 Meters | 1:07 | 4:29 / Mile | ||
| 400.0 Meters | 1:07 | 4:29 / Mile | ||
| 400.0 Meters | 1:05 | 4:21 / Mile | ||
| 400.0 Meters | 1:03 | 4:13 / Mile | ||
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |