View Workout (Greg Crego)
Monday Hill Workout
August 3, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, ~80, not as humid as has been lately
Comments:
Warm up to to of Browncroft then: down Browncroft, up N. Landing and down Blossom, repeat back to top of Browncroft for one loop of ~2 miles. Repeat 3 times taking splits at top of Browncroft and bottom of Blossom.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.98 Miles | 1:18:38 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 1.33 Miles | 9:30 | 7:08 / Mile | Hills | |
| 1.33 Miles | 10:55 | 8:12 / Mile | Hills | |
| 1.33 Miles | 9:46 | 7:20 / Mile | Hills | |
| 1.33 Miles | 11:40 | 8:46 / Mile | Hills | |
| 1.33 Miles | 10:09 | 7:37 / Mile | Hills | |
| 1.33 Miles | 11:49 | 8:53 / Mile | Hills | |
| 1.0 Miles | 7:49 | 7:49 / Mile | Cooldown |