View Workout (Stephen McKeon)
WOL Hoggard
January 22, 2015 (Night)
Exercise Type: Run
Weather: 55
Comments:
Warmup, dynamics
1 mile at 9:00, break, 2 nd mile at 8:40
8x200 alternating easy then hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 39:12 | |||
| 0.82 Miles | 7:47 | 9:29 / Mile | Warmup | |
| 1.05 Miles | 8:51 | 8:25 / Mile | ||
| 1.04 Miles | 8:44 | 8:23 / Mile | ||
| 1.05 Miles | 9:50 | 9:21 / Mile | ||
| 0.24 Miles | 4:00 | 16:39 / Mile | Cooldown |