View Workout (Ryan Teigen)
HeartRate Workout
January 22, 2015 (Afternoon)
Exercise Type: Run
Weather: Indoors on the treadmill
Comments:
Worked my way up to 180 bpm, or at least tried to. I maxed the treadmill out and still felt pretty good! 2 mile cooldown afterwards. This was all in my gym class. Power afterwards,but that was all sprints and lifting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:57 | |||
| 2.0 Miles | 15:57 | 7:58 / Mile | Brooks Beasts 12 | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Brooks Beasts 12 |